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Keyonne Spencer

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  • Home
  • About
    • Owner/Clinical Director
    • Our Therapists and Staff
    • Testimonials
    • Resources
      • Blog
      • Mental Health Links
      • Physical Health Links
  • Services
    • Cognitive Behavioral Therapy
    • Couples Counseling
    • Divorce Recovery Therapy
    • Family Counseling
    • Individual Therapy
    • Resume Writing
    • Pre-Marital Counseling
    • Counseling for Anxiety
    • Therapy for Depression
    • Employee Assistance Program (EAP)
  • Shop
  • Schedule an Appointment
  • Getting Started
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Careers
    • Internship Program
      • Apply Here
    • LPC Supervision Services
    • Coaching
    • Professional HeadShots
  • Contact us
  • (832) 509-2330

    Spencerconsultingfirm@gmail.com
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  • Holiday Stress Prevention Tips

    By Keyonne Spencer, posted December 17, 2023

    The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

    How to Cope with the Stress of Inflation

    By Keyonne Spencer, posted January 7, 2023

    Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive stress. If you are feeling intense stress from […]

    The Three Types of Stress

    By Keyonne Spencer, posted January 5, 2023

    Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient. But too much of […]

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    Spencerconsultingfirm@gmail.com

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